Mindfulness Daily Check-In July 20, 2018

DEEP TOUCH PRESSURE SENSORY EXERCISE

Hello lovely community . It's Friday again and weekend is knocking at the door . Hope you all got some nice plans what to do maybe just with yourself or others or even just chill out and doing nothing at all. Below is an exercise which I found very interesting and also comforting. Here we go:

Do you feel a sense of relief when you go to the dentist and they lay the heavy lead vest on you for x-rays? That's deep touch pressure in action.

This is usually done with a weighted blanket but you can also improvise. Take the heaviest blanket, towel, pillow you have and put it on your chest preferably covering your shoulders.

You can also try to make it heavier by putting a book on the blanket or pillow.

You should be able to feel the weight.

Stay in this position for a few minutes and absorb the feeling.

(Please stop this exercise immediately if it impacts your breathing negatively)

How does your body respond to the weight?

What thoughts came up?

Anything to add?

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