Mindfulness Daily Check In July 4, 2018

H-A-P-P-Y 4TH O-F J-U-L-Y

BOOM!! CRACK-CRACK!! BOOOOOOOM!!!!

Morning community today yes today we celebrate another holiday. But this one is kinda a noisie one-right. Many of us deal with trauma symptoms or other related things that makes loud noises very hard to deal with. It sets of some symptoms that we have a hard time dealing with. Hugs everyoneI know this is hard. No I personally don't have issues with loud noises but last night I did. I was pretty much asleep and BOOOOOOOM. That jarred me awake and it took a minute to figure out where I was. But with some mindfulness exercises you too can have a better 4th of July with the noises. Ready to try?

1) Know WHY the loud noises trigger you

What exactly is bothering you? Why does a loud noise bother you? What specifically upsets you? Most noise-sensitive people found that they weren't just being upset by the sound itself, but by the expectation before the sound occurred and feelings of fear after they heard it.

2) Think about when you are less noise-sensitive

When examining problems, it seems natural to focus on when the problem does happen and that's useful. But we also need to learn how not to 'do' the problem. One way is to focus on when it doesn't or hasn't happened when we might have expected it to. We are all sponges, and soak up things. This happens a lot when we put the situation with the reactions. Nothing ever different always the same. So when this same situation occurs again our brains react the same every time.When is your noise sensitivity not triggered in a situation you'd normally expect it to be?

3) Listen to Mindfulness Exercises To "ignore" Those Loud Noises

Yes I said it right-IGNORE. See with mindfulness we also have the choice on what we let our minds focus on or to just accept it's there but also let it pass. Like loud fireworks sound. Find things you like to hear, music, nature sounds, water flowing. Anything that can help you tolerate those loud noises but also focus on good noises.

Everyone be safe today-hugs

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