Mindfulness Daily Check-In June 21, 2019
Happy Friday to everyone in the mindfulness community. I wish you all a wonderful weekend. 
Here is something about self-reliance I like to share with you.
Your self-reliance will be hampered by any strong tendency to judge your worth or access compared to others. Start looking inwards for acceptance and worth, instead of being unable to view yourself positively unless theres proof youre better than the average.
Try writing down a list of at least 20 things that you like about yourself. Then, stick it up where you can see it. These reasons will help to connect you to the truth that you are lovable, talented, unique and worthwhile. They should also discourage you from relying on comparisons for your self-esteem.
What do think about this exercise and is this something you would consider to do?
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I can see that Making this kind of list could be really helpful. I think I
@MissPen
Pen, awesome. Would be nice to hear after a while if you benefitted from it.
@MissPen
I hope that you will do this. I encourage you to do it.😊😊😊!!!
What do think about this exercise and is this something you would consider to do?
I love this idea! My daughter has a slight self confidence issue and if I propose doing this together I know that not only will I be her example on self love but she will also see all the amazing qualities I see in her. Thank you for posting this!
@LPyMP
Hi, growing up is so difficult. I believe learning to boost self-confidence at a young age is very beneficial. Hope this helps.
@amiablePeace77 Thank you
@Summershy
You are very welcome. Have a great weekend 
I do this weekly in my weekly report!
I suppose I could read through all the old ones and make a list of what I've said over the years... that may be interesting!
don't need to see it daily but I do visit it regularly
@onwardforevenmore
That sounds like a very interesting exercise and things might come to your awareness which have not been noticed before. 
@amiablePeace77
Peace thank you for this check in. I love itThis is something my girls and I are doing. As being a teen and young adult the "questioning" about selves is high for them. This does help them alot to feel more confident
@RumpleSteeleSkin
Hi,
I'm glad to hear that you're girl's are doing this with you.
@RumpleSteeleSkin
Awesome Rumple, I find we all need to remind ourselves about the good sides we have, what we do well especially the young people because nowadays there is so much pressure on them that feelings of self-doubt comes up easily.
1.) I like that I don't give up
2.) I like my eyes
3.) I like my positivity
4.) I like my hips
5.) I like my art
6.) I like my taste in media
7.) I like my hair
8.) I like my strength (even though I want more)
9.) I like my clothes, and sense of fashion
10.) I like my (current) taste in booyfriends
11.) I like that I like to learn
12.) I like that I am not discouraged from what i want, even though it requires work
13.) I like that I want to get better
14.) I like that I decorate a lot
15.) I like that I enjoy making things personalized
16.) I like my room
17.) I like my taste friends
18.) I like my career choice
19.) I like my hands
20.) I like that I use 7cups
@betterchoices
Hi,
Very good list of things that you like about yourself!!!!😊😊😊😊😊!!!!
@betterchoices
Awesome list betterchoices, great job
@betterchoices WOWZERS good job!
@amiablePeace77
Hi,
I love this writing 10 things about what you like about yourself. And put it up somewhere where you can see it.
@GuardianAngel77
Nice angel, hope when you read it you will be proud of yourself.
