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Mindfulness Daily Check-In June 28, 2019

User Profile: amiablePeace77
amiablePeace77 June 28th, 2019

Hi mindfulness community.laugh How was your week?

I wish you all a wonderful weekend.

Here are 2 questions I like to ask you to think about this weekend:

enlightenedWhat are 5 problem you're thankful you don't have?

enlightenedWhat are 5 things youre grateful for you have?

Maybe you can even write them down into your journal, if you keep one - remember, it's always time to start a journal too. wink

I would love to hear your comments.

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User Profile: exuberantOcean6739
exuberantOcean6739 June 28th, 2019

@amiablePeace77

enlightenedWhat are 5 problem you're thankful you don't have?

I don't need to worry where I'll sleep each night. I don't need to worry how I'm going to afford food. I don't need to worry about how to afford medicine. I don't need to worry about staying warm. I don't need to worry about finding work.

enlightenedWhat are 5 things youre grateful for you have?

I am grateful for my husband, my kids, my cats, that I have a beautiful yard, and for yoga.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 28th, 2019

@exuberantOcean6739

Sounds truly amazing Ocean smiley. Not having to worry about medicine is a big point, so many people on this world are sick and cannot afford medicine, sad.hope that will change one day.

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User Profile: betterchoices
betterchoices June 28th, 2019

1.) I'm thankful I am not blind
2.) I'm thankful I have no STD's/STI's
3.) I'm thankful for I am not homeless
4.) I'm thankful I am not unhealthy
5.) I'm thankful I am not an angry person

heartI'm thankful for my friends, family, and loved ones
heartI'm thankful for my art
heartI'm thankful ofr music
heartI'm thankful for being born in the time that I was
heartI'm thankful for the mother Earth, and for her letting me live

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 28th, 2019

@betterchoices

Those are very good things to be grateful for, I like that you mentioned being grateful for the time you are born in. I hear so many people complaining about this time and not seeing what we all have on this world and that lots of things were much harder before.

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User Profile: RumpleSteeleSkin
RumpleSteeleSkin June 28th, 2019

@amiablePeace77

HI Peace this is short and sweet with a punchsmiley I preach a lot of the benefits of journaling and how it can realy help someone.

What are 5 problem you're thankful you don't have?

1. A serious deadly illness

2. Dealing with a childs death

3. Starving and poor and have no way to change things

4. Severly depressed

5. Jobless

What are 5 things youre grateful for you have?

1. Everything I am grateful forcheeky

2. Being stable and strong enough to support others even daily at my job

3. Adopting many animals and being able to love and support and spoil them

4. My kids-they are my life

5. Good healthy supportive friendships

heart

1 reply
User Profile: amiablePeace77
amiablePeace77 OP July 2nd, 2019

@RumpleSteeleSkin

Awesome Rumple, kids and animals are beings in our lives to be particularly grateful for.

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User Profile: soulsings
soulsings June 29th, 2019

@amiablePeace77 I guess the 5 problems I am glad I do not have are the ones I already lived through and do not keep getting into

I am grateful for mindfulness and how it helps me go beyond my personal suffering to a place of embracing life.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP July 2nd, 2019

@soulsings

Thanks for the reminder of paying gratitude for the things we overcame and which are not present in the now anymore. I agree, mindfulness is a wonderful tool, helps me so much too.

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User Profile: MissPen
MissPen July 1st, 2019

What are 5 problem you're thankful you don't have? Bad health, too much money :-), a car that dosen't work, no job, no home.

What are 5 things you

1 reply
User Profile: amiablePeace77
amiablePeace77 OP July 2nd, 2019

@MissPen

Lovely things to be grateful for. I agree, too much money is something to be grateful for not to have - too much of anything is not good in my opinion.

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User Profile: onwardforevenmore
onwardforevenmore July 1st, 2019

@amiablePeace77

Greatful I don't have kids! Pets! Debt! Poor health! Bad attitude!

Totally thankful I have freedom. Friends. First world living conditions. Awareness. Patience.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP July 2nd, 2019

@onwardforevenmore

thanks for sharing those points. I particularly like having Awareness and Patience and not a Bad Attitude. Bad attitudes make it very difficult to grow. yes

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