Mindfulness Daily Check-In March 16

"The easiest way to explain living in the present is to start by explaining what it means to not be present, since this is the state we have become habitually used to.

When you arent being present you become a victim of time. Your mind is pulled into the past or the future, or both.

Your thoughts are of the past: what has been, what could have been, what you thought happened vs. what actually did happen. Or, your thoughts are of the future: what will be, what could be, what might be, if…"

"– Are you so distracted by thoughts of Monday morning that you spoil the time spent with your children on the weekend?

– Are you so caught up in regrets of the past that you prevent opportunity blossoming in the present?"***

How do you find ways to escape the trap of time and live not in the past or the future but the present?

*** This post was excerpted from here https://www.pocketmindfulness.com/live-in-the-present-moment/

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