Mindfulness Daily Check-In March 17, 2018
Mirror-Mirror On The Wall...............
Lets be honest most of us have a love-hate relationship with the mirror. You cant help but stare when you catch a glimpse of your reflection. But look too long and it can be uncomfortable to hold your own gaze. And its often easy to fall down the rabbit hole of self-criticism and comparison.
How true is what I just shared?
hugz
I would love to see everyone confident in themselves no matter what! But I know this can't happen as we are on different paths of healing and acceptance. I thought long on this topic as I do hope it reaches out to many and can help some. Let's try this simple exercise together
Mindfulness Meditation
A mirror meditation practice is as simple as it sounds. Find a quiet spot and sit comfortably with a mirror propped up in front of you. Observe yourself for 10 minutes…and thats it. (Of course, if 10 minutes seems like forever, start with three to five minutes and go from there.)
If you feel comfie please share how this was.
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I am not there yet, I always second guess myself. Bad programing.
@scarletPear1945 it's okay, we're just glad that you're right here, and doing whatever you can!
@scarletPear1945 awww hun hugsI do understand this can be very hard for many. It was for me too-still is to a point. I think you are strong hun to realise that right now you just are not there. And that is ok
I haven't done this exercise, but an exercise I do with myself when I think on it is an exercise in self-communication. I do the mirror prep-talks. It's cliché, but psychology has proved that it works!
@betterchoices I forgot to add-- I also apply Nick Offerman's mirror philosophy... Stay away from them! You look beautiful! Make sure there are no leaves in your hair and no lipstick on your teeth and then get going! Have fun! YOU LOOK GREAT!
@betterchoices
HI Better! Hey I say whatever works keep doing it. Im going to look up on google what you shared. thank you
I have a question, I am having an awful time trying to imagine anything. My new EMDR therapist is trying to get me to see or imagine or find my safe place or calm place. She wants me to be able to see it in my minds eyes and be able to describe it.
I can not see anything but blackness what am I doing wrong??
@scarletPear1945
HI Pear nice to see you here. Trying to find our "safe place" in our heads yes can be really hard to do. Relax hun it is ok hmmm-let's maybe take a step back, as doing it directly in your mind is frustrating it sounds-shmaybe. Can you write down what your "safe place" would be like? How it look, smell, things inside it, weather....things like that. Don't imagine this at all. Just think of a place that makes you safe and happy. If you can do this several times maybe something can finally come
@RumpleSteeleSkin
Thanks, I think of a box, not a tall one but medium size where I could tape it closed from the inside and be anywhere unnoticed.
@scarletPear1945 and that box is your safe place When you are ready then you can see some things in there that make you safe and loved. I can't wait to hear on this
The first time I looked at myself in the mirror and told myself "I want to be your friend" which was a couple of years ago, it scared me. After a while, I got comfortable. In fact, today I just did that.
@Summershy awwww
So proud of you of working so so very hard on this. You are worth it
