Mindfulness Daily Check-In March 17

Good Morning Friends!!

How're you doing? What're plans for weekend?

Days seem filled with so many activities and still we unable to finish it within deadline. Many times we just forget stuffs to do. What a tiring day!! We all want to achieve our goals. We do all possible efforts to get it. Even if it means working till late. Also, focused achieving goals, the work-life balance gets unbalanced.

Work, work and work. Make us tired and all sleepy but still try to keep eyes open to finish the work we doing. Or, sometimes, we feel asleep at desk. I remember my exam days, I always fell asleep at study table. Even now, many times I do it. Because I needed to study and all. I know it is not mindful practice.

So, here are few ways that could help us a bit.

i) No more work in night. Bringing and doing unfinished work till late will unbalance work-life balance. Doing it often could also lead to low quality work and lower productivity. Probably, we could try to define some boundaries. Maybe try to identify HVAs and LVAs and accordingly work. HVAs are High Valued Activities that need your attention and efforts to finish timely. We could focus first on doing it. While LVAs are Low Valued Activities that could be delegated or finished later.

Striking a Work Life Balance is easier said than done. We could at least give a try to get close to balancing.

ii) Turn off gadgets. Gadgets are like friends to us. If we have nothing to do, we are using our phone, tv, iPod or iPad and so on. Busy with them. However, all the time screen friendly could not be good for your health especially eyes. Eyes need good amount of rest too. So, we could try to eliminate screens 30 minutes before bedtime could help us to get better sleep and allow mind and body to rebuild and restore our focus and energy for good.

Doing it could help us to get some sound sleep. As well as help us to achieve work-life balance.

So, what are other ways to get some good sleep? What else could we do to achieve work-life balance? Let's discuss and practice them together.

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