Mindfulness Daily Check-In March 19, 2018
Mindfulness is something different to everyone. Even from day to day I think of mindfulness differently. It almost does not matter what I think it is, but how much I practice refocusing my attention to the present moment.
What is mindfulness to you?
Mindfulness to me right now is finding a place inside and outside where I am comfortable or accepting of what is going on.
Name up to 10 things you are aware of right now.
I am aware that sitting here in this chair is not easy because my body wants to get up and move. The fan on the computer seems very loud when I focus on it. They keys on the keyboard attached to the computer make a clicking noise that is very distinctive. It is silent because the clothes dryer has stopped. My breath goes in, pauses, and then goes out.
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For me, mindfulness is learning to live in the moment rather than fret over the past or worry over the future. It's about appreciating the beauty of what's happening presently so I can live more fully
10 things that I notice right now: 1. the heater is making a loud whirring noise as it filter warmth into the house, 2. my dog look likes a little golden nugget when he's all curled up in a ball, 3. there is one big, dark and heavy cloud that I can see outside the window, 4. the sky past the curtains looks dreary, 5. there's a sore on the inside of my cheek, 6. if I listen very, very closely, I can hear our clock ticking, 7. some hunger still remains in my stomach even after breakfast, but the more I focus on it the more apparent it becomes, 8. I can see the lights in the kitchen reflected on the balcony door, 9. my neighbor is returning home, 10. the clouds seem to be moving very quickly this morning
@wingedtrish
Wonderfully stated and awesome job being aware 
@wingedtrish
It is a wonderful attitude wanting to see the beauty in the now and not just what might be challenging. Hugs to the golden nugget (if he takes them) 
@amiablePeace77 thank you! and the golden nugget always accepts hugs. hehe.