Mindfulness Daily Check-In March 27
Good morning wonderful community,
How are we doing?
Monday ended and Tuesday started. A new day!! How was your Monday? Was it Mindful or Mindfull? 
How quickly time flies. Isn't it? Just yesterday, it seems we entered in new year 2018 and soon first quarter of the year. In these 3 months, probably many of us faced lot of ups and downs, filled with struggles and troubles as well as created some beautiful memories.
We also learned so many skills, ideas and stuffs here to practice mindfulness. So, today, I would like to discuss about what we admire about these 3 months. Let's have a throwback and see what all good happened with us in these months and admire them.
Admiring what we have is one of the ways to be mindful. It has own benefits and help us to keep moving energetically.
I admire YOU. You shared your thoughts with us on various posts and allowed me to learn something, I admire you that you did a good job and going to complete first quarter of the year. I admire leaders of our community who bring ideas and work on them to build it better place for us.
I admire my roles here which I earned in the first quarter of the year. 
Yayyyyy!!
What about you? Let's have a throwback and practice mindfulness!!
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Very busy week, but keeping anxiety in check. Trying to keep exercising , eating healthy and being mindful of whats around me which helps with anxiety. This is my one year anniversary with 7 Cups. Last year at this time I was having some major issues with anxiety. Thanks for all the positive support in the check in areas, tips and chat groups. I have been able to keep my anxiety low over the last several months..
@sail46
Happy anniversary to you! Anxiety is not easy to deal with. It is good to hear that you are able to reduce it. You are doing the right steps, keep on going 
@amiablePeace77 Agree with Peace.
@sail46 yayyy!! Happy Cupversary Sail. Hugs. We're glad to have you here with us. 
Called my pain mgmt Dr about life last week waiting for his response on why he didn't press the send button on 3 emails from last week when I was in his office.
@DanaMH I am sorry to hear about it Dana. I hope you feeling better.
@ASilentObserver
Nope ribs are killing me and I live in the US and I was talking to a Kidney doctor at Kidney Service China last night and things are sounding really bad. Don't understand why my doctors aren't doing anything to help me.
@ASilentObserver Hi Obs! :) How are you? This is such a sweet post! I admire you for everything you do on here for everyone! :) I admire everyone on here for helpng, sharing, supporting, and understanding others in this wonderful community. <3 I admire myself for managing my own business with my husband, working hard in school always, and for always trying to do improve and do more than before. I admire myself for always being willing to learn and giving everything and anything my all. I hope I can continue to do this all. :)
@SaimaK Awesome Saima. Glad to hear what you admire. Thank you for being here with us. You're really amazing. Hugs <3
@ASilentObserver Thank you so much for being here too. <3 You are really wonderful! :) Hugs <3
@ASilentObserver
I'm grateful for a lot of things today. It's been a bit of a bad day, but I got through it, and am feeling so much better now. I'm really greatful for this. :)
@RayneStorm Glad to hear it Storm that you feeling grateful even after you had a bad day. I am glad you dealt with it. Awesome. Thank you for being here with us. Hugs
Called my doctors AGAIN to tell them how I feel and of course no calls back yet again. I really think they DO NOT CARE TO HELP ME!!!!!
At home again and just want to go back to the beach/ocean.
@DanaMHH
Hey Dana, great idea, you had a lot of stress, i hope watching the waves and listening to the sound they play will take your mind of the challenges and you can enjoy the wonderful view of nature.
Not being very mindful today since my doctors and therapist aren't calling me back or caring about me for days.
@ASilentObserver
Hi Observer, thank you for all the great posts reminding us to be mindful. You really do good work!
Monday is over, Tuesday almost too, every day is a fresh start and every day gives us the opportunity to be mindful. I promised myself to be particularly mindful tomorrow whilst enjoying a me-day and of course on the days to follow.
@amiablePeace77 I love that peace! 😉 And I'm SO glad your staying mindful! Hopeful this week Will continue to be stress free for you, Thanks for checking In with us!
@amiablePeace77 I love that peace! 😉 And I'm SO glad your staying mindful! Hopeful this week Will continue to be stress free for you, Thanks for checking In with us!
@amiablePeace77 Aww, thank you so much Peace for the kind words. Means a lot to me. You are amazing and I always love to hear your thoughts and insights. I hope you had a good me time. My apology for being late in response. Hugs!
