Mindfulness Daily Check-In March 30

Spring is a new beginning of life after the death-like conditions of winter. It is a thawing out of what is frozen into new life. I feel this in myself as the temps go up to 60 F and I feel the joy of being alive seep into my pores.

The more I think about this winter spring transition, the more it reminds me of what practicing mindfulness is like. I start out in a frozen state of anger or sadness or disgust and then I begin to thaw things out by focusing on my breath or my environment. I turn to compassion within me and offer my mistakes and my resolve not to repeat that error and somehow the frozen anger is melted and turns to remorse and the sadness melts and I feel gratitude and the disgust melts and I have a new zest for life.

What freezes up inside of you?

What does it finally become when it melts with even a little bit of mindfulness?

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