Mindfulness Daily Check-In March 31, 2019

Good morning community

Today I woke up and noticed right away the sounds of the birds singing and chirping to each other. The sun trying to peek through my curtains. I noticed my mood was in a good place.

How did you wake up today?

For most of you Spring is here-YAY!! Also to most of us, this means our moods change to more positive one. As the cold winter days are behind us now. For most areas new plants are growing, trees are budding and wow the sun is shining. How is your area like?

I thought we could all practice a Spring Mindfulness exercise that only takes 5 minutes.

Ready?

Go outside (or stand at an open window) and close your eyes.

Take three deep breaths, focusing your attention on the outbreath.

Observe the scents of the spring air, the noises the birds are making, how the warmth of the sun is to your skin,and then open your eyes.

Scan the spring landscape for color, and count each color and variation as you encounter it in your view. How many yellows? How many different greens? Any purples? Where do you see life, in all its glory, returning to the earth?

That's it!

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