Mindfulness Daily Check-In May 05

Hello Lovely Community!! How are we doing?

Today is Social Saturday of the Mental Health Awareness Month!!

Stigma is all around us. Where there are people, there is stigma. It is time to bring awareness to the stigma associated with mental illness. Generally, there are two types of stigma. Firstly, social stigma which covers prejudicial attitudes and discriminating attitudes among people. Secondly, self-stigma, which covers the internalizing by the mentally ill person of their perceptions of discrimination. To understand stigmas, here are some statistics provided by NIMH (National Institute of Mental Health):

On an average 43.8 million adults Americans in any given year suffer from some type of mental disorder.

Out of 43.8, 9.8 million experience a chronic mental disorder.

Severe mental illness also occurs in the lifetime of approximately 13 percent of children ages 8 to 15. While , in youth ages 13 to 18 the rate of illness is 21.4 percent

Many people do not seek treatment for their mental illnesses because they are scared of the stigmas associated with illnesses. They fear of losing work, housing, family, loved ones and afraid of getting judged. The impact of these stigmas are that person experiences low self-esteem and withdrawal from society. As well, worsening the symptoms and a block to get treatment for the mental illness before it turns into chronic ones.

I believe one of the ways to fight against these stigmas and spread awareness about it is to learn about the mental health and illnesses. Mental illnesses is like fever. Like you seek physician help to get treated from flu or other disease, similarly, one need to reach out to specialists to get treatment for specific mental illnesses. The people with mental illnesses need to be get treated with same compassion as others get treated with other medical illnesses.

So, what could we do??

Be compassionate for oneself or anyone who have some mental illnesses. Understand that you or they are not alone.

Educate yourself and others about the mental illnesses.

Empower oneself rather than feeling embarassed and ashamed. Anyone can suffer from mental illnesses.

What do you think about Mental Health and Stigma? Let's join me in discussing about it today. Hope to hear from you.

Happy Weekend!

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