Mindfulness Daily Check-In May 18
Scenario -
A member feeling uncomfortable due to certain events in his/her life. He is worried about the future and it stressing him a lot lately due to which he could not focus. He wants to focus and work on his goals but his worry making him overthink about everything.
So, they joined the Mindfulness Community and looking for some help to be mindful of their thoughts and act rationally.
How will you help them? What will you suggest them to do so they can be mindful and cultivate mindfulness in their lives.
Note- They do not know anything about Mindfulness. They are a beginner.
Share your suggestions and approach. And we will discuss it together so a member can feel supported and get some help for his concerns.
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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Well, there are so many things that one can say to a person, who is struggling with life. First, I would tell a person, who is having issues in life to just take it one day at a time and to set small accomplishable goals that can keep him or her on the right track to accomplishing even bigger goals.
Dont become terrified when set backs come along the way because they are going to happen just use set backs as a tool to refocus your goals and to even improve them along the journey.
@Favor2020 nice to see you 
I really like your sharing to another on mindfulness and just getting through. Small steps sometimes we forget and are not mindful of- we really are doing things to improve. I agree on those set backs and learning from them- then pushing forward. Thank you for sharing
@Favor2020 sounds good Favor and you are so right about it. Embrace the moment is one of the basic steps of practicing mindfulness. Thank you for sharing your suggestions. 💕
@ASilentObserver I would offer someone a link to the Mindfulness Video Resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
and an invitation to go to mindfulness discussions https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365/MindfulnessSessionScheduleSeptember25thOctober15th_88524/
@soulsings nice to see you!Those to links have so so much stuff in there for a new comer. Thank you Douls for sharing this
@RumpleSteeleSkin you are welcome.
@soulsings yes, that is really a cool plan Soul. Inviting them to discussion is a great idea to help them discuss things and learn from others instantly.
Thank you
