Mindfulness Daily Check In May 31, 2018

Encourage each other to become the best you can be. Celebrate what you want to create more of. ~Tom Peters

Elloooooo wonderful community-Rumple hereSo here we are on another day to show or be thankful. Like really? But I don't wanna!!!! There is nothing I feel thankful for-who cares-NO!!! Does this sound familiar ?But we have to try and come of of ways to be thankful in our daily lives. Sometimes it's really hard to be or show being thankful even for the littliest things when we are ill or just down. We are clouded and not really seeing the rainbows of life. But there is hope- every day there are many things to be thankful for. How can we improve on this? hmmm well lets look at a few things real fast

5 Habits To Try:

FIVE GRATITUDE HABITS:

Be positive- Choose your mood. Smile. Be sincere in showing your appreciation. Learn to show gratitude as a way of connecting with your family or friends or even yourself

Use encouragement- Appreciate the things your family and friends do for you. . When someone does something kind, amazing, or difficult for you, recognize it and be specific. A generic good job doesnt mean as much as, thank you for staicking around more today. I know your time is limited, I appreciate this"

Be proactive- Model gratitude in things you do so others see this. . If you're feeling down or ill make it know you are thankful for their help and support. Be gracious when accepting gratitude. This may take some practice. Simply saying, Thank you is often enough. Acknowledge your part and others in the bigger picture.

Use your words wisely- Compliment instead of complain. Focus on what was done well instead of what wasnt. Appreciate intentions, even when the outcomes arent exactly what was expected.

Most of all- show gratitude to yourself no matter what. You are unique and priceless, loved. It may not seem it a lot of times, but it is the storms we have to fight through.

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