Mindfulness Daily Check-In May 31, 2019

Happy Friday mindfulness community. I wish you all a wonderful weekend.. I like to thank everyone coming to Mindfulness and being part of it. I feel very blessed being part of this community.

What does it mean to have right intent?

If we want to reduce suffering, we need to be aware of the intentions we have regarding the things we say and do. When our intentions stem from anger or hatred, theyre more likely to cause harm than if they stem from happiness or gratitude.

When we behave reactively, it is very difficult to be mindful of the intent behind our words and actions. It takes practice to become aware of our intentions.

You can start this practice by asking yourself, Why? as you react to things in life. When feeling anger, for example, you can yourself, Why am I experiencing this emotion?

When you become aware of your intentions, you can decide if you need to create new intentions and perhaps let go of the old ones.

Are there things you want to let go and how are you dealing with them, if you feel free to share without going into much detail?

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