Mindfulness Daily Check-In May 3, 2019
Hi everyone, I hope you had a good week and like to wish you a wonderful weekend 
The Pleasant Life
Endorsed by hedonic theories of happiness, the pleasant life is a dimension of human experience that consists of experiencing positive emotions about the past, present and future.
Positive emotions about the past can include pride, fulfillment, satisfaction, contentment, and serenity. When we feel good about the future, we often describe it as hope, optimism, confidence, faith, and trust. In the present we experience positive emotions through savoring and mindfulness.
What is something you can do today to create a positive experience?
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@amiablePeace77
Trying to stay calm. Remembering that a messy, loud house is a blessing of having a beautiful family and trying to embrace it. Counting the positive, small joys not just seeing the negatives.
@brilliantTurtle89
I like very much how you see the positive side and focus on that one 
, makes life much easier.
Great post something that I could do today is to think positively and maybe look at some inspirational quotes.
@amiablePeace77
@KarrotCake
sounds like a good plan
I started off by stopping and smelling the roses in my front yard garden, despite knowing later I'll be sneezing. I took time to stop and smell the roses and just enjoy the early morning breeze
@LPyMP
Sounds like a wonderful morning, smelling the roses, feeling the morning breeze.
Hope you did not have to sneeze to much.
@amiablePeace77
Surprisingly I actually didn't. Guess my allergy medicine has finally kicked in
@LPyMP
it's a good thing that this medicine exists and that you had it
@amiablePeace77
I really hate taking it bc there's always a side effect so I generally use local honey to help with allergies but I ran out so I'm going to farmers market tomorrow to get more
@LPyMP
Honey is a great idea, but it needs to be real honey and nowadays often difficult to get. great that you have a farmer's market around.
@amiablePeace77 ello tankos for this check inFor me now it is getting laundry done house all so cleaned up, baths for the dogs and then aaaaaahhhhhhh in my bed for a nap
But Ill settle for some things today
@RumpleSteeleSkin
That's quite a bit of work you did - hope you napped well, did your dogs join you?
I think to create a positive experience today i could take an inventory of those things in my past that I can be proud of.
@amiablePeace77 accept that I can't do much today and that I'm not feeling alright. Not be disappointed or disgusted with myself and instead take care of myself and comfort myself. Do something enjoyable, read and have fun with my hobbies. It's okay to be in the moment and not worried about when I will or won't do something productive.
@amiablePeace77
I can relax by binging youtube videos in my bed
@PurpleSnail
There are definitively some very good videos
@amiablePeace77 I was tempted to get angry when someone inadvertently walked over one of my possessions. Not getting angry, I could analyze this and see the moment was only temporary and was over so I finally let it go.