Mindfulness Daily Check-In May 7, 2018

Mindset Monday! Let's put mindfulness in to practice. Part of the problem we have as people is we obsess over the past and the future and what we hoped will happen and what we hope will happen. Many of the mental health issues people face are based on these obsessions of the mind, but mindfulness can help us find a way around these obstacles along with the other treatments we receive from professionals.

Let's just STOP and BREATH and LET IT OUT

one techique is to get back to realizing that this life is not just something to survive, that life is for JOY what do we have to be joyful about? For me I find the simpler the experience the more joy I feel. For me it is really important to find something to be joyful about. If things are really bad I go in and look in the mirror and smile at my self. Eventually I start smiling or laughing. Now i am feeling the joy. If I am anxious and worried I am usually holding my breath so I take a deep breath and feel a release to some extent. I stop and become aware of the room I am in. There are no worries or troubles in this room. Only in my mind. So I focus on where I am sitting or standing right now. So here I am right now.

What is the reason I practice mindfulness? There are many techniques so I can practice all of them and still not find out what is the reason for all this fussing with trying things. The simple truth that Jon Kabat-Zinn reveals is Mindfulness is all about our lives, making sure we live before we die. In other words Mindfulness is about feeling the joy in being, just being me right here where I am because there is no one else I can be, and nowhere else I can be. So my only real choices are to tune into what is happening now.

So this Monday let me set the stage for a whole week of being present at least a couple times a day. Or more if you can remember. But if you only remember once, SUCCESS! And then next week try for 2 times. This whole universe rewards progress, any progress. And if we ask ourselves "Am I really alive? "Am I really here in this moment?" and if yes then we stay here. And if no then we gently like guiding a little baby taking iSo this Monday let me set the stage for a whole week of being present at least a couple times a day.ts first steps we lead it back to the present moment and congratulate and applaud its efforts.

We need to set ourselves out this Monday ready to applaud whatever we do right! This is going to be the best week of our lives. This is it. Now we're ready to meet Monday and every day of the week.

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