Mindfulness Daily Check-In November 15 2017
Hello there, Mindfullness Community. How are you all doing?
Lately, we might find ourselves slugglishly going to work or trying to do many things at once. For some, this could help deal with work, but sometimes this could lead to behavior we may not desire, especially considering human have a short enough attention span as it is. We may not remember someone's birthday, forget to take the trash out, or wear two different socks. Mindfulness can help in improving alertness and attention to our surroundings or behavior. The mindfulness audio exercises that emphasize paying attention to the breath and that allows someone to be in the present can help to improve to being less absent minded. How does mindfulness help you in regards to attention, alertness, or memory?
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@wonderfulPumpkin71
Pumkin that you for this check-in
Some mindfulness exercises on focusing on this are:
@wonderfulPumpkin71 thanks for this lovely post. Mindfulness helps me focus attention on what is important to me so there is less distraction from other stimuli. That is the idea but it does not always work out.
@wonderfulPumpkin71
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@wonderfulPumpkin71
Hi Pumpkin, thanks for helping us realize what mindfulness can do for us
Mindfulness brings me back to the present moment when i am troubled and have thoughts not related to the now. By doing something mindfully, like e.g. peeling a carrot i learn to be aware of what i am doing in that particular moment and to focuss on one single task. By mindfully calming my mind my memory improves, because there is much less confusion in my head.
