Mindfulness Daily Check-In November 19, 2017

Emotional Check-In

Hey, everyone.

Sometimes, it is difficult to be present to our emotions and feelings, especially when the emotions or feelings make us uncomfortable or seem very strong, like exhaustion, stress, anxiety, depression, fear, anger, and sadness. Feelings and emotions that we consider pleasant are easier to be present to and tolerate. One way to practice mindfulness is to check-in with our feelings and emotions in the present moment, regardless of whether we find them pleasant or unpleasant.

Remember that we are not our feelings and emotions, and its okay for us to set out the welcome mat for them in this moment. They are simply here, and we are observers of them.

So today, Im going to ask you all to check-in with yourselves and practice mindfulness by asking yourselves, How am I feeling right now? Then, if you feel comfortable doing so, write your answer below. Lets support each other. There is no "right" way to be or feel in this moment.

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