Mindfulness Daily Check-In November 25, 2018

HI wonderful community "How are you doing?"

This actually is my check-in with you all today. But a twist to it-a mindfulness twist that is.

Do you actually go beyond asking someone "How are you doing?" Do you mindfully prepare yourself for the other person's full answer beyond "I'm Fine" or " I am doing good." Do we prepare oyurselves for more of a full answer? Most of us don't and that is ok too.

So how can we be mindful and ready for when someone really isn't just fine?

- Truly show interest in the person

- Be patient, as if you "turn off" after they share the "I'm fine" stay there be attentive and see if the other person has more to share

- Offer them to open up if they need to or want to

So, now that we have those skills, please do share here. I am asking you........

I am here and want to "hear" what you have to say

Let us all come together as a community, and be mindful of each other here. Support others who share

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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