Mindfulness Daily Check-In October 19, 2018

HAPPY FRIDAY COMMUNITY

What is a worry script?

A worry script is like a journal entry, where you write about your worry, and what you are afraid will happen.

Writing a daily worry script will help you to experience the negative emotions associated with your fears and worries, rather than avoid them. Although this will feel uncomfortable at first, research shows us that when you face your fears in this way, your anxiety and worries will go down over time.

• Your worry script should be about the worst-case scenario for one of your worries.

• Your script should be vivid and visual. That is, it should include the five senses as much as possible (touch, taste, sight, smell, hearing), as well as your feelings and reactions

Remember that this exercise is designed to help you get over your worries and anxiety in the long-term. When it comes to anxiety, in order to get a long-term gain you will always experience some short-term pain.

• Write a new worry script every day. It should be about the same subject, for example a loved one being in a car accident, but you can go deeper into your feelings and reactions each time. For example, in one script you might write about how the loss of a loved one would affect your family, or you might write about your fears for the future after the loss of a loved one.

• Expect to write about the same worry topic for 30 minutes every day for two weeks.

Just writing about something bad will not make it happen! Otherwise we could just write about having millions of dollars and would be rich soon.

If you write out your worry script every day for two weeks, you will find that you spend less time and energy worrying about fears. However, this does not mean that you dont care about them. It simply means that you dont spend hours worrying about it every day.

Would be nice to hear what you people think about this.

HAPPY WEEKEND

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