Mindfulness Daily Check-In October 30, 2017
Hello all you wonderful mindfful people out there
It is another M-M-....cough cough Monday
Yes another work week, school week, or just another week of doing certain things over again. So I thought today we needed to get in tough with ourselves.
Listen to the waterfall noises as you focus only on the waterfall picture here. Not the youtube one. Then write what your thoughts are. How do you feel? How is your body feeling?
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@RumpleSteeleSkin
Thank you for your check-in, Rumple
I feel very relaxed and kinda peaceful after listening to about three minutes of the video. I tried to visualize myself near the waterfall, and it was a nice experience for me. I also feel more connected to what's happening around me.
Great exercise 
@EmunahHere
Emunah thank you for checking in today Im glad to hear you felt relaxed and kinda peaceful listening to this mindfulness exercise. Also great that you are more connected!! I say this really helped ya some
Hi! :-)
@RumpleSteeleSkin Thank you for the great check-in.
Right now I'm feeling a bit tired, with some pushing-pulling sensations in my muscles, especially in my back, neck and behind the eyes. My emotions are on the hopeful side though, having been completed some constructive activities today.
@EmOnTheGo
Hiya Em great to see you in check in today aawww on being tired as well a the body kinda acting weird. I am that way now lacking sleep. It is nice to hear that you are feeling some hopefulnes today. Oh yes being a bit busy on any kinds of activities is great. Is there anything that you really like to do?
This rainfall audio is very relaxing. I'm finding myself yawning as I listen to it. I'll use this later for when it's time to sleep. Thank you. :)
@Zeraphim
HI Zeraphin good to see you in check in today I'm glad to hear the audio is really relaxing you. Hope it helps you more
Hi @RumpleSteeleSkin
Thank you for the great check-in! The sound of the waterfall is so calming an soothing. It made me close my eyes and I could feel myself near an actual waterfall. Amazing experience 
@compassion4you14
Compassion hi there good to see you Wow you really were connected in this exercise! That is great. Yes when I was listening to this I swear I could smell the water, feel it on my skin. That is really weird tho- but I know at that time I really was connected and letting my body fully relax.
@RumpleSteeleSkin this is wonderful. Thanks for sharing this.
Water flowing seems very calming. Love this sound!
@soulsings
Hiya there Souls good to see you in check in Yep I agree something about water is always relaxing to many!
@RumpleSteeleSkin - catching up on my old threads and i got back to one on meh birthday! <3
@KrinkTheMellowUnicorn
aawwww that must have felt fuzzies again
@RumpleSteeleSkin - it did it did!