Mindfulness Daily Check-In October 4, 2019

Hi everyone, how are you doing?

Today I like to invite you to an exercise I use to do years ago to make myself realize, how it would be not to have all parts of the body functioning as we many of us are used to it. The exercise is about feeling how it is for someone not having a left or right arm, understanding better how difficult things are for them and being grateful for all parts of our bodies which are still present and work.

Its pretty simple, do your daily routine for 15 min. or longer if you wish without one arm, meaning just work with either the right or left arm.

Look forward to hear about your experiences.

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