Mindfulness Daily Check In October 6,2018

Hello Mindfulness Community How are we all doing today? I hope you are all doing ok all the way to wonderfulSo I bet you are all wondering on that picture above, and what we might talk about to? hmmmmm..............

So, have you ever caught yourself just making a silly face? No reason you are doing it- just doing it right? Well do you know that even making a silly face you can me mindful?

Oh yes yes trust me you can

Being mindful as we all know it is being present in the moment. So this means YES even when you are making those silly faces and most likely not even noticing that as your mind is in another thought or two-and that to is ok

Here is our Mindfulness Fun Skill for today:

1. Take a seat, stand, dance, lay down, wiggle even

2. Go ahead make those silly faces-duuuu-it

3. Notice things like:

a. How does it feel making your face all messy and silly?

b. Do you notice certain muscles working or tensing? Does that feel good?

c. Are you feeling like smiling?Giggling?

d. Did you touch your face to help it be silly?

See even making silly faces we can be mindful of what we feel and how it might change our moods. I sometimes will make these silly faces(maybe due to other things-lol) but I do notice I make myself smile or giggle. Go on now, do this. Now one can see you from this end. Then share how this was for you.

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