Mindfulness Daily Check-In Sept. 6, 2019

Hello everone in the mindfulness community. Happy Friday

Here is an exercise which I found quite helpful to become aware of how much my thoughts are directed to the inside of me.

I EXERCISE

Become aware of every time you use the word I in a sentence. This forces us to focus on how self-centered we all are. This exercise would be something like I was shocked when I started doing this.

Let me know what you think about this

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