Mindfulness Daily Check-In September 10, 2018
Hi everyone, thought today we could work on grounding exercises.
Read the image below and let us know what you see, you smell, you hear, you feel. You can do this on a walk, in your house or at work.
To Add/Remove You Name: https://bit.ly/2MYOlmD
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@DanaMH
This is not the grounding I am familiar with... can you or someone else elaborate more on mindful grounding, please?
@diplomaticconfucious
This might explain Sensory Awareness better.
@DanaMH
Thanks Dana... I'll take a look
@diplomaticconfucious
You are so welcome!
@DanaMH
see -the laptop,
smell -the fresh clean air,
hear -good music,
feel -the laptop touchpad 😂
@onerandomguy
Sounds like from those you are outside or have the window open typing on the laptop. I like to go outside on our deck sometimes.
@DanaMH I never close my windows during summer time. The air here is amazing
@onerandomguy
That is great to hear Here if we have the windows open during the summer time it was just get hotter in the house so a lot of us have air conditioning.
@DanaMH
Dana hi and thanks for this wonderful check in. 1. I see my clean house 2. I smell lysol and eeww my ferrets 3. I hear my heart beat, music and the dog's collars jingling 4. I taste a dry mouth 5. I touch key board, my cool computer chair, the carpet on my feel, my cool skin and my dogs fury body
@RumpleSteeleSkin
I am so glad that you see your clean house, it makes us feel good also when we see a clean house. Sounds like maybe you should get rid of those ferrets. Music is a great coping skill aslo. Was your dog enjoying the music to have his dog collar jingling? Sounds like it is time for some water while you are typing with your dog near you.
@DanaMH
@DanaMH
Hi Dana, thanks for this grounding post.
See
Smell
Hear
Feel
@DanaMH
see - i see the colourful picture at the wall
smell - i can smell the orange i cut some time ago
hear - i hear the music the ice cream van is playing
feel - i feel that's getting cooler, eve is setting in
@amiablePeace77
Having colourful pictures on our wall always helps us focus on good colors also and helps us calm ourself in our mind. Sounds like you had a healthy snack unless someone else ate the orange. Hearing music is a great coping skill - and ice cream just taste so good also. When we have hot days it is so nice when we do have the cooler feeling in the evenings as a break.
@DanaMH
I do agree on those cooler evenings when the windows are all open and you feel the warm breeze and it cools a bit in time.
Oh I are the orange 
@RumpleSteeleSkin
On those hot days I try to bbq or I should say talk my husband into it. 
@DanaMH
Dana, right, I am just now enjoying the cool breeze coming through the window stroking my skin and carrying the smell of fresh sea water
@amiablePeace77
Oh, I love fresh sea water. When we are near the ocean staying it is so nice to smell that.
ya
