Mindfulness Daily Check-In September 12, 2017
Hi everyone- how are you doing today? I do hope today day or night things are good for every one of you
Today I was thinking of this "How mindful am I to the 'real' me?" Like who am I? For real!!
Do we really see who we really are? Or do we see what OTHERS think of us or what the past done to us? hmmm
Very simple and short today. Can you just sit, stand or even walk or lay down...THINK. Who am I to ME? No one else- but ME. Sometimes it is really hard for some to really figure this out as we are not being mindful of our own hearts, thoughts or beliefs of ourselves. So just think of who you are.......for today
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I'm awesome today:-) And I am "over" mindful of the real me.
@happydandan
Hiya Dan good to see you in check-in today
WOOHOOOO AWESOME-SAUCE!!!!
@RumpleSteeleSkin Lol:-):-):-) Love it!!
@RumpleSteeleSkin
I am talented
I am creative
I am caring
I am love
I am beloved
I am smart
I am optimistic
@happydandan
Dan that is great!!! You are wonderfully made and unique!!!
@RumpleSteeleSkin Awww Thankyou:-):-):-)
@RumpleSteeleSkin
you are very right rumple, might sound funny but i had this thought today when i was cutting sweet peppers. today i did my om meditation, no talking, no special music just om and that one sound made me feel really good.
@amiablePeace77 That is awesome that you mindfully cut veggies:-):-)
@amiablePeace77
Hiya Peace great you are here. I'm glad that you had some thought on this.When you thought on this topic, how did you feel? What were some thoughts that kept you positive/mindful? How do you see who you are?
@RumpleSteeleSkin
mindfull to myself - when i was cutting the peppers i thought about something i did which made me feel good afterwards, opened a new door. also i realized that the little girl in me wants to have a bit of fun, silly jokes whatever. mindfullness changes people to the positive.
@RumpleSteeleSkin omg ! it's so thought-provoking, Rumply i am gonna try this.
@SunFern
HI Sunnie great to see you aaww I'm sorry that it's "thought provoking" for you. Yesterday I had a "Monday" and I was letting things get to me and people determine what I liked, ate etc. I really was having a rough day I'd say as I felt I didn't have my own say or power over me. (sorry I just wanted to share a little of why I choose to write this) Can I ask what or why is it thought provoking for you?
hugs
@RumpleSteeleSkin i think it as good, rumply. i love ideas and thoughts that give me food for reflecting and thinking. I am yet to closely give a thought to answer that, but surely I'll keep that in mind to think deeply later.
To me it's important to understand myself as better as I can in life. I tend to think and analyze about my thoughts, emotions and actions often. and this question echoes that I love it.
@SunFern
I do like what you said "food for reflection and thought" As I too like to really think on something and be real with me, but at times sometimes that kind of thought gets to focused and deep and then I'm not being mindful and then judgeing. Wow I like this check in today
beautiful thread
@Laura
HI Laura good to see you in this check-in you really think so?
@RumpleSteeleSkin
@RumpleSteeleSkin hello great check in rumple :D thanks for make me take a few moments to think about me :D
What am I to me?
i can't live without my self :D
I am born this way with this face and this body and I am built by my environment and experience in life.
I have attitude which the result of what i've been through in life
Am I good? YES
I'm caring, I'm loving, I understand others, I don't give up easily, I'm hard worker, and always try to keep myself to be positive
Am I the best? definitely NO
i have flaws and making mistakes too. I get sick easily, I don't have perfect english 
, I'm lazy sometimes (especially during holidays 
), I'm kinda stubborn and persistent (but it helped me to not give up easily), i like to do random things, and lost focus sometimes, introvert, many more.
I am what I am to me. I am myself, and I accept myself for who I am. I'm not perfect, but I will always improve to be better me.
No one have responsible to accept myself, love myself, and make me happy. It's all start from me and it's all my responsibility. No one must do those things for me, but my own self.
This is something I am working on. I feel really static and am just not sure of exactly who I am. I do know that I have not been nnce to myself. I self blame, self harm, and get overly critical of myself. I try to make myself and my needs as small as possible, which is not Good.
As I said... Working on it!
