Mindfulness Daily Check-In September 14, 2017
Hello everyone! Welcome to the Mindfulness daily check-in <3 I hope everyone is doing well. 
Checking email has now become, for many, what we do in between other tasks, sometimes as a kind of break.
Let's try to change this.
Instead, drop the email and practice one of the mindfulness exercises.
Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body.
How do you feel? What can you hear?
Try to be as present in that moment.
If your mind wanders off to tasks that you have to complete or starts working over things that happened yesterday, let these go.
Gently bring your minds focus back to the present. Just be wherever you are for a few moments.
Remember: mindfulness is not about trying to make sense of anything, its about attention to that moment.
Let me know your thoughts below! 
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I love it:-):-)
been feeling very mindful today - taking deep breaths, moving slowly through important tasks
@Laura. Can ya teach me how to do that moving slowly through important tasks thing?? Lolol
@compassion4you14
Hi Compassion thank you for this check-in today
Wow I so needed to hear this. What I read was- slow down-STOP. As today has been a full busy work day as well as dealing with life. Then home life and all those things to get done. So as I turned on 7cups and read this...I stopped and took some time to notice things around me and didn't start pounding away on my keyboard. I noticed the cool but a bit warm wind blowing in my windows. Some birds bickering over whatever birds fight over. Mt feet finally able to stretch around and feel the soft carpet....
aawww I feel slowed down now and able to fully get myself together to continue on more things. Thank you for this reminder
@compassion4you14 thanks for the reminder to turn off the world for a few minutes and go within. I try to make my morninigs the time to tune into my body and before going to sleep come back to just being me. It seems to help me get through the day.