Mindfulness Daily Check In September 16, 2018

Mindfulness And Get Happier

Mindfulness is a powerful tool for decreasing stress, dealing with anxiety, improving concentration and other general health benefits. While mindfulness is a word you hear often these days, many people still find the concept a little confusing. Today, I just take a moment to talk on "happier" yes that is a word lol. How can mindfulness bring you closer to happier???

But how do we do mindfulness and be "happier" Rumple?

Well I share with you "finding" happier is well not really gonna happenBut...chin up I say. Using mindfulness skills in things you do in your daily life is so very important. Like taking a bath. You really like to add that bath ball, but why? Why did it make you smile as you layed in the hot water and enjoyed the smell? Feeling it made your skin soft?

See little things like that "BRINGS" you more joy and happiness WITH the daily things you do. We just have to be more mindful of them is all

Please share somethings that you do that you feel more mindfully connected to "happy"

https://goo.gl/forms/B93KyMdJACHe34252

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