Mindfulness Daily Check-In September 18, 2017

Hello everyone I thought as check-in today we can focus on goals. Today is a new day of a new week. Mindfulness can influence goals we set by giving them a more gentle, realistic and achievable tone. Lets quickly see how

Resist letting perception shape your goals We all have limiting beliefs about ourselves bad habits of thought based on past failures.Its part of being human. Our perceptions can negatively shape goals we set by getting in the way of aiming high. Statements like, Ill never be able to save enough money or Id like to lose 15 pounds but Ive never been able to lose weight before so I cant possibly set a goal around losing weight can fill our heads and hearts and spook us before we even try to make a change.

Be specific The more specific you can be, the greater the chance youll meet your goal. Vague goals around health and wellness, career, love and family life will only frustrate you. The more you can define your goal in concrete terms with health measurements, numbers, dates, time frames and any other metric that applies, the greater your chance of success.

Reward yourself Along with breaking down your goal into smaller pieces, take time to acknowledge yourself for a job well done at the completion of each milestone. Just as we have a tendency to resist shooting for the moon, we also tend to be overlook our small successes. Take time to be proud of what youve achieved thus far by doing something meaningful for yourself.

Most of all.............BE CREATIVE-HAVE FUN WITH GOAL SETTING

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