Mindfulness Daily Check-in 11th September 2019
Hi Mindfulness Community!!
Today, this is a simple check-in and I wanted to ask how everyone is today? Often we get asked this question and we reply "I am really well thank you and how are you?"... sometimes we might be feeling very different to what we describe! I encourage you to share how you are feeling today. Let's all support one another. :)
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I am doing well watching the documentary "jane" about jane goodal rn for school and going well hope you are well today and Mindfully watching my dog be amazed by the chimpazees and barking at the TV oof thats different
@KarrotCake
Dogs are so amazing to watch! They provide lots of entertainment! I am glad you are doing well.
@LisaDeRegtMBPsS hello!
i am going good today, i was able to spend my birthday with my family and my new friends and i felt really appreciated. I also feel well prepared for school tomorrow as well.
hope you are good yourself!
@AveryLove
Happy birthday! It sounded like such a nice day for you!!
@LisaDeRegtMBPsS
I think that is the most difficult question "How are you?"
I am alive and breathing right now, but still the trauma I suffered 30 years ago keeps coming back so that is another way I am.
The simple answer is "I am fine" but the true answer is "I am still trying to find out how I am" It isn't easy being a complex experiential being.
@soulsings
Hi Soulsings!
Thank you for being so honest about how you are feeling! It is a really difficult question to answer. I do hope that you have support around you for the trauma that you suffered from all of those years ago. It's okay to still be trying to find out how you are. One step at a time, moment by moment.
Thank you to those that asked how I am! I am very well - a little tired because my dog wakes me up at night but at least I have his love! I've been trying to focus on the things around me that I am grateful for. One of the things today is my dog comes to give me kisses on my arm whilst I am typing here. She is very loving and special. It's amazing how dogs show such unconditional love.
@LisaDeRegtMBPsS
Unfortunately not doing well . The quality of thoughts my mind is generating is really bothering me . Almost every thought is of anxiety , worry and pessimism . I know I shouldn't let my mind control me and practise some mindfulness . But still its easier said than done :(.
@calmsoulmeet
I am sorry to hear you are struggling with your anxious thoughts. Mindfulness isn't always easy to focus on and I hope you can try to be kind to yourself in the moment because what you are feeling is very real. Perhaps you can come back to mindfulness when you have a moment and take some time out for yourself. You may find it gets a little easier.
@LisaDeRegtMBPsS
Hugs on this check in! Today I feel wishful of all the things I need to get done today is it's my day off. But I am being very careful to enjoy and focus on one thing at a time. All things will get done
@RumpleSteeleSkin
I hope on your day off there is some self-care time for Rumple! All things will get done just like you said.
