Mindfulness Daily Check in 12th December 2019

Hi Mindfulness Community,

How is everyone? Today, I thought I would post a meditation called Leaves on a Stream. It's rooted within acceptance and commitment therapy. This is a beautiful meditation to allow thoughts to pass you by without becoming lost in a spiral. I hope it is useful :) Please let me know how you get on!

Imagine you are sitting or standing in the middle of a stream.

The water is flowing away in front of you.

Notice if there is any sound from the running water...

Notice if there are any trees, etc. on the banks of the stream.

Now see leaves floating down the stream away from you.

They can be any shape, colour, or size. Whatever comes to mind for you.

As the unhelpful thoughts come into your mind, be aware of what the thought is,

and then place it on a leaf.

Now watch it float away down the stream.

Do this with each thought as you notice it and for as long as you like until you feel a little better.

As you acknowledge each of your thoughts, you do not need to hold onto them.

There is no need to become attached to the thought.

Just acknowledge it and then place it on a leaf.

By watching it float away, it loses its hold on you and it's intensity.

Be gentle with yourself this exercise will take time and practise :) It's not a quick-fix and often we can become absorbed with our unhelpful and/or negative thoughts so this is a useful way in trying to diffuse what is happening in our minds.

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