Mindfulness Daily Check in 19th December 2018
Hello Mindfulness Team :)
How are you all today? Yay not long until Christmas if you celebrate it!
Today I wanted to do a mindfulness post on affirmations! They can be life changing. Do you use them? They can very much turn a negative day into a more positive one. If you use affirmations, what do you tell yourself? 
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Some of mine include:
* You are enough
* Forgive yourself, for everyone makes mistakes.
* You will do this and you can achieve everything you set out to do. - For those days when self-doubt starts to creep in! Yes it is normal and happens to all of us :)
@LisaDeRegtMBPsS thanks for this post and the mandala.
My favorite affirmation is trying to erase judgmental thinking "I am doing the best I can under the current circumstances" or "I was doing the best I can with what I went through"
@soulsings
Soulsings, you acknowledged you did what you could with all of the knowledge that you had at the time :) <3!! Great way of thinking :)
@soulsings
Those are very nice and helpful affirmations.
This is a great post!! My favourite of mine include:
-You're trying your best today, and that's what makes you better
@BookWizard
This is also so positive, often we do not accept how far we have come and noticed we are trying our best too!! :)
@LisaDeRegtMBPsS
Hi Lisa, thanks for the mandala picture. I love painting mandalas.
Usually I use a tapping video for positive affirmations, I am a believer in tapping but find it very important to have the right voice and believable affirmations.
3 of my most important affirmations/mantras are:
1. Everything is going to be ok
2. I can do this
3. I am enough how I am right now
