Mindfulness Daily Check in 21 November 2018
Hello all of you!
I thought today I wanted to work on something short and sweet with you :)
It's more of an exercise to change up negative thoughts into more positive ones and to be mindful of your negative thoughts and to gently challenge them into becoming more positive!
Write self-statements to counteract negative thoughts. After locating the root problems of your situation, think of the negative thoughts you use to dampen positive ones. Write a self-statement to counteract each negative thought. Remember your self-statements and repeat them back to yourself when you notice the little voice in your head creeping in to try and counteract out a positive thought. In time, youll create new associations, replacing the negative thoughts with positive ones. 
Any questions? Let me know :)
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AND has it really been a week already? What happened to the time?!
So a negative thought I sometimes have which I need to work on is my insecurities with comparison and I am instead looking at what qualities I have instead of just focusing on the inadequate areas of myself - see we are all the same and even as therapists' we struggle with similar issues as we are afterall - human :) So more self-love, self-care and self-respect on the journey to find the real you!
@LisaDeRegtMBPsS
@LisaDeRegtMBPsS so is this a self statement?
"I am always doing the best that I can. That is all I can expect of myself."
Could you please share another example of a self statement?
@soulsings
Good question :) So it can be something like...
"I feel like I am not good enough at X because..." and to change it up to something positive it could be something like... "I acknowledge my weak areas but some of my strengths in this area include..."
So you analyse your thoughts... the first one is a thought about not being good enough and the second is a self-statement :)
@LisaDeRegtMBPsS in a way the first one is seeing that the glass is half empty and the second sees the glass is half full. How does that sound.
@soulsings
YES :) Couldn't have written it more clearer than that and that it makes it so much more easier to understand and explore too!
@LisaDeRegtMBPsS
Lisa, this is a great post, thank you for this helpful exercise. I will definitively do it.
@amiablePeace77
Yay! Please let us know how you get on and I do hope you seem some positives changes :)
@LisaDeRegtMBPsS
thanks again for this exercise. it surely helped to counteract negative thoughts.and correcting what the little voice says or putting it into the right perspective. Sometimes I find that there is also another little voice acting like a self-educator using the wrong language, like instead of trying to say You did wrong, this was bad it could say This was not mindful.
@amiablePeace77
You have just mentioned your internal critic and this critic is never comforting! It can really harm your confidence but it has self-protective factors like it can protect you from danger too. If you try to channel it like you just did that can be so useful to not being so internally critical on yourself and using this voice to good measures too!
@LisaDeRegtMBPsS
Lisa, true and that is my focus atm.🧡
