Mindfulness Daily Check-in 22nd May 2019

Hi everyone!

How are you all? So I know we all love mindfulness but do we practice other forms of self-care? If we do, can we make a self-care plan?

How do you begin creating a Self-Care Plan?

1) First, create an activity list organised around different parts of your life: Ive found that the easiest way to start is by breaking up this daunting task into several categories, for example:

Work

Physical Fitness

Emotions and life as it is for me

Relationships & Community

For each area above, write down the activities or strategies that you can call on, that are authentic to you and contribute to your wellbeing.

Some examples weve discussed over the past weeks include spending time with friends, eating healthy, being active, MINDFULNESS of course ;), and finding the confidence to create healthy boundaries in life (if you struggle feel free to ask me in my sub-forum here: https://www.7cups.com/forum/MindfulnessCenter_106/LisasNookMindfulnessLiaisonTherapist_1905/ Have fun, be creative, and most importantly, be real with yourself about what works for you and what doesnt.

2) Second, note any barriers that may be in your way and how to shift them. As you write down each activity, ask yourself what barriers might get in the way of you being able to accomplish it. Then, try to strategize ways that you might be able to shift these barriers (this works even better when you do so with a friend, partner or community!). If you find that you cant shift the barriers, feel free to adjust the activities. Your Self-Care Plan is NOT written in stone! Its meant to be a living, breathing guide that adapts as your life circumstances and demands change.

3) Third, share your plan with your closest friends. Dont forget to rely on your network of self-care buddies, your community of care. Share a copy of your Self-Care Plan with them and ask them to hold you accountable. Encourage them to create their own Plan and share it with you so you can do the same for them.

Example Self Care Plan

Category: Emotions and Life as it is for me

Activities

1) Develop friendships that lift you

2) Write down three things each day for your gratitude journal

3) Do something that brings you joy like walking, hiking, listening to music or yoga

Barriers

1. My friendships are not equal in give and take. Shift it: define expectations with closest friends. Dont assume your friends know what you need from them.

2. Habit of not being grateful for each moment Shift it: every time you catch yourself not being in the moment, change this.

3. Thinking there is no time to do this or lacking the energy after work Shift it: Commit to a time, perhaps in the morning before your usual routine of work.

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