Mindfulness Daily Check-in 24th July 2019
Hi everyone!
How are you all? Today is a simple gratitude task. What 3 things are you grateful for today? Studies have shown that including gratitude into your daily routine can help you to feel happier, less stressed and benefit both your psychological and physical health. Some days we might find it really really hard to find something but focus on the smaller things... how the grass feels beneath your feet and how grounded to the earth you feel, the fresh air or the birds singing in the background.
Today I am grateful for my health. I am healthy and this is so important to me. I am grateful for my family and my close friend and I am grateful for how restorative a good nights sleep is. <3
What about you?
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@LisaDeRegtMBPsS wiggle wiggle Lisa
I love with mindfulness that it focuses alot on the gratitude part. It is very important to each of us. We get so wrapped into our mental health issues that we tend not to see the "good" we sto offer or see.
I am grateful for a lot now a days. My good health,my good income and job, my family and good friends, for my zoo. Wow thankful I have a safe place to live and rest. So grateful to have a loving and forgiving God to come to with my worries. Yes so much to be thankful for
@RumpleSteeleSkin
This is so true we do get wrapped up! :) It sounds like you have a busy household at the zoo!
i am grateful for my churchmates and funny bus driver and exercise motivation chat!
I am grateful for the beautiful weather so I can enjoy watching the birds come to our feeders, for the companionship of my dogs, and for good novels.
I am grateful for my health. It's not perfect, but I can breathe, I can see, I can hear and I can walk. I am lonely overall but I am glad I do have some people I can talk to now and then. I am grateful that I have hope, even though I get it mixed up with fear sometimes.
@LisaDeRegtMBPsS
I am grateful for sill, always happy french bulldog, my suppostive husband, and my job.
I may not be where I want to be right now but thanks to my husband and my dog I have alll the motivation to keep striving to be better and for that I am grateful.
I love hearing all of the things you are grateful for <3
@LisaDeRegtMBPsS I am grateful for people like you that remind me to recognize what is going right, I am grateful for the cool weather for a change, and I am grateful for the mindfulness discussion that is about to start at 5:30PM
@LisaDeRegtMBPsS
I am grateful that I get to meet alot of amazing woman, who love themselves! Makes me want to love myself more. An example is:
Theres a girl that I met from my yoga class. She just started and very friendly! She is about 5'7 skinny upper body, but wide hips. I guess a ton of her fat goes there and also on her butt. Like that area is really big!!! She said she started coming to stretch out and be able to workout more. She doesnt want to lose her curves or have them shrink but wants to be more healthy, which is what i am doing. She is thick i give her that, but she is more curvy though. Like she actually has curves you can see. her name is Hannah and is from Alabama!!!
ive been trying to get her to join my girl tribe. I do have anotehr girl named Hannah already so ill have to figure out something. This girl middle name is Marie so i might just call her that so I dont get confused. But we all support each other and never ever put each other down!
@Zulegirl
It sounds like you are so appreciative of the people around you and how they are body confident or trying to become more confident. You are also very grateful for not just losing weight but being happy in your own skin and being healthy and the woman you mentioned has this perspective too. This is such an important viewpoint andone that is really healthy in itself! ! think your girl tribe sounds really uplifting!
@LisaDeRegtMBPsS
Hey Lisa!! Yes they are amazing people!! Yes Hannah seems very happy with herself. My girl tribe has rules were if we date in the group and break up the girl that got broken up has to temporarilly leave. It is encouraged to try and work it out and if the two people can then great! If not they have to stay out of the group for a little while longer. With my ex we are so connected like she is my best friend. So we are still such good friends now and she is back in the group. She is also friends with the girl I am with right now.
@Zulegirl
It sounds really respectful the tribe you are in and I can tell it means a lot to you :)
@LisaDeRegtMBPsS
Hi Lisa 
. 3 things I am grateful for today are:
I feel happiness inside
I had a long chat with my gf
I feel confident
@amiablePeace77 This is amazing :)
@LisaDeRegtMBPsS
yep, good things happen, we have to believe in them
@amiablePeace77
So so true :)