Mindfulness Daily Check-in April 14- Saturday!

You encountered a lion in the forest. Just imagine!!

What will you do next? Fight- Flight- Freeze!!!

Probably any of the three.

This is what happen when any event that makes you feel nervous or stressed or feared of something, an outcome. We can feel the anxiety and stress as it lives in our body.

Now, in our mind, the amygdala works as the alarm notifying prefrontal cortex part. Prefrontal cortex is the more mature part of our mind that let us take an action in an emergency or alarming event.. Our action will be based on what our prefrontal cortex decided. Now, what could we do to train our mind to take a better action?

We need that our prefrontal cortex convey to the amygdala that it is all right and the situatikeon is under our control. And, when all is in control, we feel confident and no anxious anymore.

So, to train our prefrontal cortex for this, we could try this

Take a paper and pen & write down all you are feeling nervous and stressed about on it. Just don't think about grammer, punctuation, and all. Keep writing it. It is like sharing your nervousness with that piece of paper. Later, flush the paper or throw it away and just be done with it. It is like you need to name them to tame.

So, it is simply releasing your excessive nervousness and stress from your mind to let it breathe in clear space. When our mind is clear and spacious, we can feel better and generate better thoughts to face any challenge.

Use this technique once or twice in a week whenever you feel stressed and you will experience yourself as better and confident while facing your fears and challenges.

How do you tame your nervousness or stress before facing any challenge or fear? Share with me!!

Good morning Friends!!

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