Mindfulness Daily Check-in August 30
Greetings to Mindfulness Community, 
I hope everyone is doing good.
Today I have a question for you. Ask yourself this question and answer it.
And then share it with us in comments.
I am going to do Check-in Exercise with you in my 4 check-ins. Today is the first day of it.
Check-in Question #1.
What are you experiencing right now? In your heart, mind, and body.
Let's learn about onself.
To add or remove your name, please submit this short form https://goo.gl/NQxyyb
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@ASilentObserver
Thanks Silent for this check in today
What are you experiencing right now? In your heart, mind, and body.
Well now I am experiencing no pain
So glad folks invented certain medicines. I done something to my spine and got the lower end of it inflamed. But I will be fine in a few days!
I might be experiencing maybe contentment that wants to be there, but also irritation. That comes with things I just can't control. It's easier said then done I promise you. I do try and just tell myself "Rumple they are busy, Rumple not now. Rumple it can wait" and so on. But things on here and things in my life- I need someone else's approval to continue. So.............it really slows me down
When I am having a hard time of acceptance and really want to place in mindfulness this I use alot:
https://byronclinic.com/marsha-linehan-radical-acceptance/
Marsha Linehan also struggled with Borderline Personality Disorder. She shares so openly on how it is with no control over her intense emotions and thoughts, which lead to major crashes in her life. I wish I could share with her on how appreciative I am that she used her own life struggles to invent DBT as well as Mindfulness skills
@RumpleSteeleSkin thank you for sharing the resource Rumple. Glad to have your thoughts.
i am feeling lost and alone, unloved, unwanted, and pitiful. it's not the first time i have felt this way, probably won't be the last. i have survived all this before and will again, but i honestly don't care for it.
@GusteeMoon123 i amsorry to hear about it moon. We all are here with you to listen, talk and support. We care for you. Thank you for being here. <3
@ASilentObserver
these little piques do pass, ASO, but i thank you for your kind words; and wish you heaps of merit in your new role' as Ambassador~!
@ASilentObserver I feel a certain responsibility to do what I signed up to do.
I also feel that it is helpful just to relax and it will be okay.
@soulsings i see soul. I know you can manage them well. <3
Body feels like I need help balancing my hormones naturally. Lower back pain, bleeding for more than 46 days straight, fibroids, perimenopausal, nausea.
Heart feels sad, lonely, and yearns for someone to love and share tomato soup with on my balcony.
Head having a hard time dealing with yet more rejection from dating, rejecting because I haven't found what I'm looking for and frustrated when I do, its not mutual. Frustrated from getting stood up repeatedly when men realize I'm relationship minded and they're not a match. Frustrated and sad in the mornings waking up alone, evenings going to bed alone, and all of my activities and events without someone to call and share how cool and fun they were. Unhappy about not having sex other than alone or a safe way on the telephone. Sad I'm attracting men who want to be physical too soon without knowing me and unavailable men.
@onwardforevenmore sorry to hear that. Does your doctor know about the bleeding?
@soulsings she wants me to go on progesterone but I want to make lifestyle, diet, and stress changes to manage naturally without drugs. Worked for the first 6 months this year, but the last 2 months it hasn't. I need to see her again for a f/up ultrasound... will schedule... Thanks for your concern.
@onwardforevenmore
I am sorry to hear about it onward. i hope you feel better soon. <3 We all are with you.
I am feeling hurt and let down. very disappointed with these issues and wish I could shove them under a rug and make them go away.
I go outside and try to be Present. Watching the clouds as they move ever so slowly across the sky until they merge into one another. Some are pure white looking like cotton candy and some are white but they are tinged with gray just like life. I guess we have to have some gray to appreciate the white.
@scarletPear1945 sorry to hear that life is giving you dark glasses. Hope you find a way to take them off
Here are some ways I like https://youtu.be/hpnhjJts9Tg
@soulsings
Thank you for the leads. Going to listen to them right now
@scarletPear1945 you are welcome.
@soulsings
Those were good, stayed up all night listening.
@scarletPear1945 glad they helped. I find the video library is a comfort to me.
@soulsings
my life savior
@scarletPear1945 thank you for your kind words. A little caring goes a long way. I think mindfulness is my savior so maybe that is what you see.
@soulsings
Rumple sneaks in and grabs a few links quietly. Opps-there goes my knees popping
Hope you were not paying attention to the noise
