Mindfulness Daily Check-in December 13 2018
Today I thought we could share some mindfulness quotes and you can also share how you are going to be mindful today. To upload a picture please use imgur.
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@DanaMH
Become very curious.
Take a look at the video of Eric Chien "Ribbon" on youtube if you want a demonstration of what we miss when we look at things.
@DavidEss Just watched this. WOW.
@DavidEss
Very interesting. Thanks for sharing that idea for us to watch.
@MissPen
I saw that quote and almost used it. 
Thanks for sharing that with us.
@DanaMH
@pamharley003
Love that quote and awesome calming picture also.
@DanaMH
@soulsings
I agree since that is really hard sometimes to do.
@DanaMH it is difficult because it is trying to see how everything is a blessing and sometimes I just cannot do that. As long as I cling to the hope for a better situation, I am stuck.
When I let go and accept whatever life gives me like a plant or a tree that cannot run away then I am more content.
@soulsings
Maybe you can explain how you get more content here so others can learn some new ways?
@DanaMH well the first thing I find I have to do is accept the things I cannot change. It makes no sense to try to change something I know I cannot change. There is a saying about people whose minds cannot be changed "Don't confuse me with the facts my mind is already made up." I do not even try to change that person if I know that is their overriding attitude. https://youtu.be/aOGsj0Aklx8
There are many expectations that I can have: "If I only could have a chocolate ice cream cone, then I would be happy." But this does not come true after I have the ice cream cone. I then say "If I only had someone to talk to then I would be happy." This can go on and on for a long time with a chain of expectations and let downs. But something needs to change I feel.
What I need to change is my focus. My focus on trying to be happy leaves me disappointed often. What I need is to feel what is happening in my body, emotions and mind and just sit with it and not try to make something happen. This to me is the beginnings of contentment. https://youtu.be/KEMsXYcSdPM
@soulsings
Thanks for sharing that for everyone and the links will be helpful also.
@soulsings
Hmm Souls you really gave me something to ponder on in bed now❤
@DanaMH
@RumpleSteeleSkin
Love that picture and really needed that after the last phone call. Watching water move is so relaxing.
I attended the mindfulness group chat today to be mindful! And I intentionally put it on my calendar and moved appointments around to make sure I went! It was wonderful :)
Wish they were more often than just Mondays and Thursdays...
@onwardforevenmore
Glad you enjoyed our Mindfulness group chat that Ami and I did just now. Some teams are smaller is one reason that some groups only have a few discussions a week.
@onwardforevenmore
Hi hun that is going to change as of the first of the year. I wanna keep seeing you around ok.❤