Mindfulness Daily Check-in February 15'2018

"Are you enjoying what you doing?"

Good morning everyone, I hope everyone doing great at practicing mindfulness and enjoying its impact. Also, would like to send my gratitude to you for all the support, love, cooperation and amazing engagement. You all fabulous. I always loved to read and hear your thoughts about mindfulness and so on. So, a small "Thank You" to entire community & Mindfulness Team for building such an amazing sub-community.

So I was thinking about this lately. It seems so easy for us to get absorbed in our day to day activities of our work life or love life or family life or 7Cups Life? Most of us just pushing ourselves to get the needful done. But while doing it, we forget to enjoy them.

Obviously doing daily activities has no fun. It is more often like a ritual. Like, after opening eyes in the morning, hand get busy in finding where is phone? for what? To look at time! Instead of looking at wall clock, we find phone to check the time. Then, Where is coffee? Where are my office clothes? Breakfast? Lunch? Office bag? and so many lists rush into mind. But, do you enjoy doing them?

How many of us opened eyes in morning with a thought, "Oh wow, today, its a pleasant morning.", "Whatever will happen in day, "I'm ready to learn something new." "Will enjoy my day." Do we?

Maybe mindful people practice it now and then but what about us? We still learning to be mindful of ourselves. So, I think we could try to enjoy what we do. Success not defined by what you achieved, but how much you enjoyed achieving it?

Example, Rumple, Soul, Emu, Obs do checkins on alternate days. We do it every other day because we loved to interact with our community. Know your thoughts and well being. We enjoy communicating and knowing each other. And that's what keep us going and steal time too from other activities we have scheduled in a day. And, when you share your wonderful thoughts and insights on those checkins while enjoying to share it, that's what the success we achieve for our check-ins.

Sometimes days could be challenging,but enjoying what you do and with people allow you to feel better about yourself. Being mindful of oneself a day, an activity. Mindful people want to be engaged and continue to feel the enthusiasm for doing what they do.

So, let's pause for a minute, think and share your thoughts with us. Let's try to enjoy what we doing.

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