Mindfulness Daily Check-in February 17' 2018

When you put well-being at first place, you could bring a positive change in your life.

Obs says "Hello" to his lovely mates. He hopes that you all are doing well, practicing mindfulness and experiencing its positive energy.

Another week coming to an end and weekend coming. Obs' week was super hectic and tightly scheduled one. He was busy juggling among various tasks and roles in life and here. Ugh! And he was thinking how good he is at juggling. But seems like need more improvement. With keeping that in mind, he thought that he isn't alone who juggling like this. Many of his mates doing same and most probably they also had a rough, hectic week at workplace, college or at house.

So, he thinking to add some activities this Sunday for him to relax, de-clutter and expand his mindfulness by extra self-care. Hopefully it may allow him to be productive next week. Here's a small ideas he going to try this Sunday:

1. Sleep for few more hours and allow body and mind to rebuild and restore the energy and focus.

2. De-clutter his space by laundry, cleaning and oh yeah cooking for his parents and sibling.

3. Yay, and he is excited to watch a movie "Black Panther" with his best friend. They both hardly able to find time to hangout. So, definitely a plus point.

4. Write and finish pending drafts of blog posts.

5. Spend some good time with family. Yayyyy!!! So, seems like he has a handful list of fun this Sunday.

Oh wait, Obs have some ways to share too:

Sleep for an additional hour this weekend. We all know the benefits of sleep. but a good and sound sleep has better benefits as it allows to heal, restore, reenergize your body and mind. On weekends, sleeping an additional hour or couple could allow to meet the sleep need of your body and mind. Maybe, set the alarm for weekends an hour or two late of your regular time. Having a steady pattern could help you in long term.

Crack a Joke, and share a laugh with your family and friends. See who saying this? Obs has poor sense of humor and saying to crack jokes. But point is sharing a good laugh with your family and friends. Or maybe, watch a comedy movie or sitcom. Or even make funny faces and postures to make your loved ones laugh. Maybe mimickry? Laughing is good for facial muscles as well as fill your heart with joy. A good mindful exercise.

Do one thing that you like and can't enjoy it on weekdays. Anything it could be as it vary from one person to another. Like, I couldn't spend time with dogs but on Sunday try to catch up with them. Similarly, do what you like.

Now, Obs curious to know how was the weekdays and what's in the bucket of his mates for this weekend? Share! Share!

Footnote: Apology from Obs as he takes bit of time for replying now but he is reading all the thoughts and appreciating his mates. It is just he has bit of hectic schedule at times. Sowwwiee!! Group Hugs!!

Tagging lovely mates!! To add or remove your name, please submit this short form https://goo.gl/NQxyyb

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