Mindfulness Daily Check-in February 9, 2018
Well Friday for me is a wrap up day that I look back and see what I have accomplished. I ask things like
Did the things I worry about turn out as bad as I imagined?
Was completing the tasks easier when I simply stayed alert to this moment and let things unfold in their natural way?
What did I do right?
What kind of answers come to mind with these questions or the ones in your mind?
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Did the things I worry about turn out as bad as I imagined? Way worse
Was completing the tasks easier when I simply stayed alert to this moment and let things unfold in their natural way? No
What did I do right? Nothing
What kind of answers come to mind with these questions or the ones in your mind? That I should be in my therapist office and my pysc dr office about 40 hours each. They don't have that much time and I need sleep!
@DanaMH sorry you are feeling like nothing is going right. What we focus on becomes our reality so in mindfulness we try to shift the focus from what is not working well to neutral things like the breath or our environment.
@soulsings
Attended the mindfulness group this morning then was in a cool conversation wtih a couple a folks accidently clicked on the wrong thing and got kicked out of the closed group. Guess I need to wait for the next group. So Sad.
@soulsings
oh dear Souls I wish Friday was a wrap up of the week you know. Yes work week can be over or I have hospice clients on weekends. Then chores, then of course my weekly cleaning of animals and yes kids
Some how as a parent I do find "me" time but also that "me" time is more meaning sharing with an animal or a kid playing you a nice song
@RumpleSteeleSkin you sound immensely busy. Hope that is a joyful experience for you. All the best to you
@soulsings
HI Souls-nah some days it is busy but no more then a regular family with "a zoo" and school activities and a job
I'd rather be busy then slow and relaxed days. Helps the depression. Im attacking the self care more each day tho since we been talking alot on this
@RumpleSteeleSkin yes everyone finds their own balance. 
@DanaMH oh yes I agree! We are all here for you.
This is how mindful I am today
@soulsings
I always reflect but i learned to be much gentler with me when things turn out different then i thought. There were things i did right, there were things i did wrong, allowing me to see what i should do again and where i have enough space to improve.
@amiablePeace77 glad you are gentler with yourself.
Well.... started the day very mindful with DBT with the therapist however not doing very good at the moment and have about 10 plans and Therapist is all over that knowledge. Have sent him 3 emails and 2 drs have called him already asking why he didn't admit me when I asked on Friday and today. Should be an interestsing appt with the pysc dr on Wed and therapist on Wednesday. I also see my therapist on Friday.
