Mindfulness Daily Check-in January 10 2019
What are you doing today for mindfulness to conquer the anxiety of your life and live in the moment and live in the breath?
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@DanaMH thank you for this wonderful check in
@RumpleSteeleSkin
That is such a really pretty picture and saying also.
@DanaMH
I am keeping myself happy this year and any negativity I get brush it off like I fell off my bike get back up and continue on living
@pamharley003
Glad that you are keeping yourself happy and love that example of the saying about the bike.
@DanaMH in this moment there is less to worry about. What is happening now is enough nothing more is needed.
I find exercise helps me get out of my mind into my body. Cardio and yoga are two classes I did today. I also feel a lot more energy and more relaxed. Things slow down when I am not carried away in thoughts going a mile a minute. It is not what I gain but what we put down and let go of that was self defeating that makes me feel so much better.
@soulsings
Totally agree with you. I find that when my mind is more engaged in something else I dont have time to worry about other things also.
I made some more really good connections with people today I put this down to my transformation everything is truely great
@24963534
That is so awesome to hear. Keep up the great work!
checkin in fellow followings have a good day all, love adrian
@24963534
Hope you have a great day also.
i do mindfulness medatation
That is so great to hear that you do that.
@ANGLEBUDDYS
