Mindfulness Daily Check-in January 17 2019
What are you doing today for mindfulness to use your 5 senses to enjoy more moments, smiles and laughter?
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@DanaMH
What are you doing today for mindfulness to use your 5 senses to enjoy more moments, smiles and laughter?
Shortly sitting outside with hubby, smelling the fresh air, chatting a bit and enjoying a cup of coffee and a small piece of apple cake.
@amiablePeace77
That is great bonding time and that sounds so yummy. Hope you enjoy your time with him while using your 5 senses.
@amiablePeace77 hiya hun
OMG that sounds like....comfy and relaxation. I wanna coffee and apple cake outside to. Wow sounds like awesome mindfulness
@amiablePeace77
Hi,
That's great that you are doing mindfulness things!!😊😊😊😊!!!
George Harrison said once "It's being here now thats important....."
@24963534
Great quote
@DanaMH did some Chi Kung (Qi Gong) and it helped me relax and tune into who I am.
@soulsings
That is so great and a really good coping skill also.
@soulsings you know Souls I took a long run today-see.................
@RumpleSteeleSkin
Love the pink shoes and you are running so fast also.
@DanaMH buy them for 14 bucks at Payless Shoe Store! Amazing what internet does to make you look better😉
@RumpleSteeleSkin
And they are my favorite color and will match my coat also.
@DanaMH
Im.finding daily we all have choices, challenges and well try to be mindful in our day. So today since I've been up since 410am I'm really debating telling my boss today I need off. My work load is heavy and well no time for me. So I think I'm gonna do 3 days of my sick pay. I gotta use them they keep preaching😉
@RumpleSteeleSkin
Sounds like a good plan to have some time to yourself. I know where I used to work if we didn't use them we would lose them.
@RumpleSteeleSkin
Yes definitely!!!
@RumpleSteeleSkin
(running elephant)
awesome 🧡
@RumpleSteeleSkin
Loved the picture!!!!
It made me laugh !!!!😊😊😊!!!!
@GuardianAngel77
@soulsings
Hi,
That's good to hear that it got you in turn with yourself!!!😊😊😊!!
Today was a long day, So I'm just resting and using mindfullness to help me
@Tinycupcake
That is good because we all need rest to recharge our energy and using mindfulness helps a lot.
@Tinycupcake we can share soft blankets and over sized pillows. I just completed my 12 hour over night shift
@RumpleSteeleSkin Yes, Put on a nice movie and make tea or hot coco!
@Tinycupcake
Yes some hot tea and hot chocolate!!!! Sounds so good!!!!
@Tinycupcake
Yes rest can be very helpful!!!😊😊😊!!