Mindfulness Daily Check-in January 17 2019

What are you doing today for mindfulness to use your 5 senses to enjoy more moments, smiles and laughter?
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@DanaMH
What are you doing today for mindfulness to use your 5 senses to enjoy more moments, smiles and laughter?
Shortly sitting outside with hubby, smelling the fresh air, chatting a bit and enjoying a cup of coffee and a small piece of apple cake.
@amiablePeace77
That is great bonding time and that sounds so yummy. Hope you enjoy your time with him while using your 5 senses.
@amiablePeace77 hiya hun
OMG that sounds like....comfy and relaxation. I wanna coffee and apple cake outside to. Wow sounds like awesome mindfulness
@amiablePeace77
Hi,
That's great that you are doing mindfulness things!!😊😊😊😊!!!
@DanaMH did some Chi Kung (Qi Gong) and it helped me relax and tune into who I am.
@soulsings you know Souls I took a long run today-see.................

@RumpleSteeleSkin
(running elephant)
awesome 🧡
@RumpleSteeleSkin
Loved the picture!!!!
It made me laugh !!!!😊😊😊!!!!
@GuardianAngel77
@soulsings
Hi,
That's good to hear that it got you in turn with yourself!!!😊😊😊!!
Today was a long day, So I'm just resting and using mindfullness to help me
@Tinycupcake
That is good because we all need rest to recharge our energy and using mindfulness helps a lot.
@Tinycupcake we can share soft blankets and over sized pillows. I just completed my 12 hour over night shift
@RumpleSteeleSkin Yes, Put on a nice movie and make tea or hot coco!
@Tinycupcake
Yes some hot tea and hot chocolate!!!! Sounds so good!!!!
@Tinycupcake
Yes rest can be very helpful!!!😊😊😊!!