Mindfulness Daily Check in May 18, 2018

Forgiving Fridays: There is another name I use for forgiving, that is refocusing every time I find myself ruminating on the past, I bring myself back to my surroundings, to what I hear, smell, sense and taste. I become aware of my breathing. For me this is letting go of the past a little at a time. I want to let go of how wonderful the past was compared to now, as well as how terrible it was. To me the present is my path to forgiveness and the only place I feel I can relax.

For me it is easier to focus on something else rather than try to let go of something that happened in the past. I am not good at letting go but I am better at refocusing my attention.

What is your path to forgiveness, or letting go, or bringing yourself more to the present moment?

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