Mindfulness Daily Check-in - Saturday, June 16

Writing has always the way I've processed my emotions. Or, what's happening in my life. What I'm liking or disliking. What I'm thinking about.

And, I realized there's not much difference betwen mindfulness practice and creating a good write and art.

Sometimes, I feel like people around me are angry. Angry because they aren't able to process their emotions. They just building this unwanted emotions inside and forming like a volcano. I tried to speak with some and suggested them the way of writing. Told them whenever they feeling difficulty processing the emotions. Just take a piece of paper and start writing down all the thoughts in mind. Even if it doesn't make sense what you are writing. It might seem like you writing crap. But, that's okay. Just keep writing unless you feel like you have nothing more to write more.

After that, read what you wrote. You might not find connection between the sentences you formed. You may not find it as a processed writing. But, one or two read will actually make you think the thoughts or emotions that was building up inside. It wasn't that important as you were giving it in mind. Some writing may even make you laugh.

It seemed weird for them. Writing? But, they tried it for a week or so. I don't know if it helped them to process emotions. But, they started enjoying their writing.

However, writing helps to cool down your emotions and process it in a better way. Even if you writing mindlessly, you'll be writing it mindfully. Because you will write only what you feeling in the moment. The thoughts which racing in the present. You practicing mindfulness.

Have you ever tried processing emotions through writing? Let's talk about it today.

Happy Weekend Lovelies

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