Mindfulness Daily Check-in Sept 3
Hi all - I hope you are doing well.
Thought since I gave you all a lot to do last week for the month I would make it easy for today. 
After reading the quote below how can you use mindfulness?
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@DanaMH I can keep going back to my breath. That keeps me grounded and not reacting to everything that happens. Non reaction means I am not hijacked by my thoughts.
@soulsings
I like those words that you used "hijacked by my thoughts" that is exactly what happens sometimes and we try to avoid them. Going back to our breath is very important to help us keep grounded and not reacting to things. Not sure if you have also tried this but have been talking to a lot of folks lately about this concept - counting things like all the blue things in the room (or what ever color), everything in the room, counting lights at the store, counting ceiling tiles or floor tiles, etc.
@DanaMH that counting trick is one I have not tried but it sounds interesting. I also do jigsaw puzzles and I get to see the many colors that may be ovrlooked at first glance. It is an absorbing activity often with no thoughts.
@soulsings
I used to do puzzles all the time with my dad growing up. I liked to do the outside first and then match all the colors to make it a little easier for us.
My therapist taught me the counting trick a few months ago when we were learning some new DBT material.
@DanaMH
Hi Dana, hope you had a nice day .
Tonight I made a mindful decision to leave some work for tomorrow morning when i have more light instead of rushing and doing it tonight. i used to tend to do everything immediately, but some things can wait and it does not make a difference. 
@amiablePeace77
I have actually had an amazing week of "Me Time!" since my son and husband have been away fishing for 9 days.
Glad to hear that and that is so correct we can hold things off until tomorrow and don't have to accomplish everything in 1 day or 1 hour or even that week sometimes.
@DanaMH
Hey, great you can enjoy your solitude 
.
@amiablePeace77
Yes, I have been enjoying it. They come back today they called and said about 5:30pm so I have 4 1/2 more hours. 
@DanaMH
what about a little welcome party? - I come for the cake 
@amiablePeace77
I have brownies if that works!
@DanaMH
..........running to the brownies
@amiablePeace77
LOL
@DanaMH
mmmmmmmmmmh, just had one 
@amiablePeace77
Good thing that you had 1 since they are all gone now!!!!!