Mindfulness Daily Check-in September 24, 2017
Hey, everyone. 
Sometimes, it is difficult to be present to our emotions and feelings, especially when the emotions or feelings make us uncomfortable or seem very strong, like stress, anxiety, fear, anger, and sadness.
So today, Im going to ask you all to check-in with yourselves and practice mindfulness by asking yourselves, How am I feeling right now? Then, if you feel comfortable doing so, write your answers below. Lets support each other!
@awesomerainbow @adocker @adventurousfan @Ady23 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @adaptiveLight27 @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @billywilson @BlueberryFriend @blueocean45 @borderinline @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @callforhelp @char1otte @CrissiArabela @Claito @calmHero86 @courtmarievibes @DarkCoffee @diplomaticShade2167 @Deeperblue @enigmaforte @EnigmaForte @emilyLanes @EmunahHere @EastAfrique @Eccho@Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @Gaara @GhostInTheShellx @Gozzil @happydandan @helpfulHuman4993 @helping2findaway @Harleemoon @honeydinkley @Hereyzzil @hopeless104 @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @joyoussun45 @kindsoul10 @kirtokun0731@kevan @Kodachrome73 Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @KatMae @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @melliotm @Mikey123 @Musicismyfriend @NoDramaBabyLlama @nourrirvotreame @obie2 @oxfordshiregatsby @passionatepeyton @Pat @peacefulwarrior10 @penguinpower31 @peppermintlove @phoenixAsh @PiecesofYou @Pininin @PinkMallow @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @rachelq @resilience @rumplesteeleskin @rosesway @Rcusick12 @sailorelix @saif1for1 @Saltydog68 @ Samar27 @santysan @sensitiveShade5337 @silverWillow1625 @singblue @smileyPower @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @sujaypai @SunFern @SunFlower @sweetmango91 @summertimesamness @stillLavender24 @tazcares @tjb28 @tisjme @unicornbunny @victoriia @wildcat85 @Wawas @XxOgSpunBbygrl @yogibear10 @yzxil @zeraphim
How am I feeling right now?.TBH I am feeling like a 4. I am feeling loved :-) Truly loved. :-) I am working out some problems. I'll keep you updated.
@happydandan
Hey, dandan! Thank you for checking-in 
I hope that your assigned number goes up soon! I am happy to hear that you are feeling loved That can be a really great feeling! Please do keep us updated; we support you
Hiya, today I'm feeling okay - a bit lazy because I need to do some work, but hoping I'll find more motivation to get it done quickly!
thanks for the check in :)
@peppermintlove
Glad to hear that you are doing okay ❤️ I definitely get the feeling of feeling lazy. Whatever we need to do will eventually get done 😊
Thank you for checking-in with us ❤️
I'm exhausted. I need to rest more I believe.
@blueocean45
Thank you for checking in 😊
Aww, I am sorry to hear that you are exhausted! That is not the best feeling, and I wish you some peaceful rest that will rejuvenate you ❤️
@EmunahHere Thank you Emunah. :) ❤️
Thankies for the check-in!
I'm doing okish today -- have a lot of schoolwork to get done. :P [noms schoolwork] Eh. Tastes...distinctly papery.
@EnigmaForte
Thank you for checking in with us 😊
I am glad that you are feeling okay, and I hope that you get your school work done ❤️ The first step is to not eat it 😉
@EmunahHere
Emunah thank you for this check-in. It is very important to check-in with ourselves and just assess things a bit.Today I feel idk alone, busy but in slow motion, many things to do but also a bit lazy. lol It will get better once the day gets going.
@RumpleSteeleSkin
Hey, Rumple ❤️ Thank you for checking in!
I definitely agree that it is good to often ask ourselves how we are feeling, as it is a part of mindfulness practice to be aware of our thoughts and feelings.
I hope that you find your balance today. I definitely understand what you mean when you say you feel like you are busy but in slow motion 😊
how i feel right now, i feel very calm and satisfied. had a lovely coffe/tea-break with friends and wonderful chats. look forward to the coming week.
@amiablePeace77
Hey, Peace! Thank you for checking in 😊
I am glad to see that you are feeling calm and satisfied! Hanging out with friends can be lovely, so I
@EmunahHere
Emunah, thanks, yes, i had a good time indeed
@EmunahHere thanks for this checkin post.
Right now I feel very awake after a restful weekend. I did some of the things I set out to do and am ready to start a new week.
@soulsings
Hey, Soul ❤️ Thank you for checking in today!
I am happy to read that you are feeling rested and productive for the new week 😊 Being rested can feel very nice and help us feel motivated.
@EmunahHere yes resting makes a big difference :)
HI everyone I just wanted to say I see so much support and acceptance in the forums from you all. I wake up to see many posts done by you all, as well as wonderful check-ins. So thank you sooooooo much for continueing daily coming into Mindfulness Center Forums as sharing and supporting.
Just added a a bunch of Mindfulness Videos to the 2017 Mindfulness Videos
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
@soulsings
Thank you, Soul!
@EmunahHere you are welcome.
I just posted a new mindfulness session schedule for those that want to participate in a group support session on Mindfulness till October 15th https://tinyurl.com/y9nljx25