Mindfulness Movements

On Sunday I had lots of trouble with my printer and network and all my head was doing was searching for solutions – racing thoughts which were quite draining. Below is an exercise which helped me to calm down. It is from the Vietnamese Buddhist monk, author, and teacher Thich Nhat Hanh who developed 10 exercises called

Mindfulness movements

Below are 3 of them

To begin, take some deep breaths and tune into your body.

Touch the Sky!

This movement can be done with your palms either facing inward, toward each other, or facing out to the front as you reach up to the sky. Breathing in, lift your arms in front of you and bring them all the way up, stretching them above your head.Touch the sky!Breathing out, bring your arms slowly down again to your sides.

Repeat three more times

Be Like a Flower

Breathing in, lift your arms out to the side, palms up, until your arms are shoulder level, parallel to the ground. Breathing out, touch your shoulders with your fingertips, keeping your upper arms horizontal. Breathing in, open your arms, extending them until theyre stretched out to a horizontal position again. Breathing out, bend your elbows, bringing your fingertips back to your shoulders. When you breathe in, you are like a flower opening to the warm sun. Breathing out, the flower closes. From this position with your fingertips on your shoulders, do the movement three more times. Then lower your arms back down to your sides.

Swivel Your Torso

Move your feet out to the side so they're shoulder-width apart and put your hands on your waist.

As you do this exercise, keep your legs straight, but not locked, and your head centered.

Breathing in, bend forward at the waist and begin to make a circle with your upper body.

When you're halfway through the circle, your upper body(A) leaning back, breathe out and complete the circle, ending with your head in front of you while you're still bent at the waist.

Do this three more times.

On your next in-breath, begin a circle in the opposite direction.

You can just do 1 or all 3. If you like, let me know here how it worked.

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